Your Solenna dashboard
Your recordYou're building the habit.
Your brain workout is the daily rep — the trend is what the evidence rewards, and it's the one thing entirely in your hands.
Today's brain workout
Four short drills, drawn fresh each day and weighted toward processing-speed — the training with the strongest long-term evidence — for one daily Brain Score. The trend is what matters.
Your consistency
Every square with a check mark is a day you showed up and completed your workout, and it carries that day's Brain Score so you can read your effort at a glance. Tap any filled day to see how that session went — the unbroken run you build here is the whole point. For the long view, : every month you've logged, what you actually did, and your blood-pressure readings, on one page you can bring to your doctor.
Your Brain Score over time
Your Brain Score for every workout, plotted oldest to newest with the most recent on the right. Any single day will bounce up or down; what you're really watching is whether the overall line drifts upward as the weeks add up.
Your 14-factor coverage
The 2024 Lancet Commission links about 45% of dementia risk to 14 modifiable factors. Here's where your risk profile puts you — a green check is a factor in your favour, the rest are levers to work on.
Your personalized levers
Habits linked to lower dementia risk. Tick off the ones you do today. There's more than one way to cover each area, so pick whatever fits — it's logged just for you, separate from your Brain Score.
Know your numbers: blood pressure
Of every single lever, managing blood pressure has the strongest evidence for lowering dementia risk — large 2025 trials linked lowering high blood pressure to fewer dementia cases. Log a home reading now and then, watch the trend, and bring it to your clinician.
Private by design — your record stays on this device.
These are actions associated with lower dementia risk at a population level. Solenna is not a diagnosis, treatment, or device, and does not prevent, treat, or cure Alzheimer's disease or any form of dementia. Consistency is something you control; an individual outcome is not, and none is guaranteed. Always consult a qualified healthcare professional about your personal health.