/* Product screens: baseline flow + daily dashboard. Reads tokens.css + main.css (nav, buttons). */

.app{max-width:760px;margin:0 auto;padding:118px 32px 90px}
.app-wide{max-width:940px}
.nav-inner .exit{margin-left:auto}
.exit a{font-family:var(--font-mono);font-size:13px;color:var(--text-dim)}
.exit a:hover{color:var(--text)}

.app > .eyebrow{font-family:var(--font-mono);font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-dim)}
.app > h2{font-family:var(--font-display);font-size:clamp(28px,3.8vw,40px);margin:10px 0 8px;font-weight:600;letter-spacing:-.025em}
.app > .sub{color:var(--text-mid);font-size:17px;margin-bottom:6px;max-width:56ch}

/* ---- baseline wizard ---- */
.steps-top{display:flex;align-items:center;gap:14px;margin-bottom:40px}
.progress{flex:1;height:4px;background:var(--line);border-radius:3px;overflow:hidden}
.progress > i{display:block;height:100%;background:var(--signal);width:0;transition:width .35s ease}
.steps-top .pct{font-family:var(--font-mono);font-size:12px;color:var(--text-dim);white-space:nowrap}

.step{display:none}
.step.active{display:block;animation:fade .3s ease}
@keyframes fade{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.step .eyebrow{font-family:var(--font-mono);font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-dim)}
.step h2{font-family:var(--font-display);font-size:clamp(26px,3.4vw,34px);margin:10px 0 8px;font-weight:600;letter-spacing:-.02em}
.step .sub{color:var(--text-mid);font-size:16px;margin-bottom:28px;max-width:56ch}
.step .sub strong{color:var(--text);font-weight:600}
.covers{list-style:none;margin:0 0 30px;display:grid;gap:11px}
.covers li{display:flex;gap:11px;align-items:baseline;font-size:15px;color:var(--text-mid)}
.covers li::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--signal);flex:none;transform:translateY(-2px)}

.q{margin-bottom:26px}
.q .qlabel{display:block;font-size:16px;font-weight:500;margin-bottom:12px}
.opts{display:flex;flex-wrap:wrap;gap:10px}
.opt{position:relative}
.opt input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}
.opt span{display:inline-block;padding:10px 16px;border:1px solid var(--line);border-radius:10px;font-size:14.5px;color:var(--text-mid);background:var(--bg-elev);transition:.16s}
.opt input:checked + span{border-color:var(--signal);color:var(--text);box-shadow:inset 0 0 0 1px var(--signal)}
.opt input:focus-visible + span{outline:2px solid var(--signal);outline-offset:2px}

.step-nav{display:flex;justify-content:space-between;align-items:center;margin-top:40px;gap:14px}
.btn-text{background:none;border:none;color:var(--text-dim);font-size:14px;cursor:pointer;padding:8px 2px;font-family:var(--font-body)}
.btn-text:hover{color:var(--text)}

/* ---- baseline result ---- */
.result-head{background:var(--bg-elev);border:1px solid var(--line);border-radius:var(--radius-lg);padding:26px 28px;margin:4px 0 26px;box-shadow:0 1px 2px rgba(24,34,42,.04),0 12px 30px rgba(24,34,42,.05)}
.result-head .eyebrow{font-family:var(--font-mono);font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-dim)}
.profile{margin-top:4px}
.lever{display:grid;grid-template-columns:26px 1fr auto;gap:16px;align-items:center;padding:18px 4px;border-top:1px solid var(--line-soft)}
.lever:last-child{border-bottom:1px solid var(--line-soft)}
.lever .mark{width:24px;height:24px;border-radius:50%;border:1.5px solid var(--text-dim);display:flex;align-items:center;justify-content:center}
.lever .mark svg{width:12px;height:12px;stroke:var(--text-dim);fill:none;stroke-width:2.6;opacity:.0}
.lever.on .mark{background:var(--signal);border-color:var(--signal)}
.lever.on .mark svg{stroke:#fff;opacity:1}
.lever .lname{font-weight:500;font-size:16px}
.lever .ldesc{font-size:13.5px;color:var(--text-mid);margin-top:2px}
.lever .lstat{font-family:var(--font-mono);font-size:11px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.05em;text-align:right;white-space:nowrap}

/* ---- dashboard ---- */
.dash-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:28px 0 4px;grid-auto-rows:1fr}
.stat{background:var(--bg-elev);border:1px solid var(--line);border-radius:var(--radius);padding:16px 22px;display:grid;grid-template-columns:auto minmax(0,1fr);grid-template-areas:"num lbl" "num dsc";column-gap:18px;align-content:center}
.stat .n{grid-area:num;align-self:center;font-family:var(--font-display);font-size:clamp(52px,7.4vw,78px);font-weight:600;letter-spacing:-.045em;line-height:.8;white-space:nowrap}
.stat .n.n3{font-size:clamp(44px,6vw,62px)}   /* 3 digits, e.g. "100" */
.stat .n.n4{font-size:clamp(34px,4.8vw,48px)} /* 4+ digits, e.g. "1000" */
.stat .n small{font-size:.45em;color:var(--text-dim);font-weight:500;letter-spacing:-.02em}
.stat .l{grid-area:lbl;align-self:end;font-size:clamp(16px,2vw,21px);color:var(--text-mid);line-height:1.1;font-weight:500}
.stat .d{grid-area:dsc;align-self:start;font-family:var(--font-mono);font-size:11px;color:var(--text-dim);margin-top:5px;letter-spacing:.03em}

.panel{background:var(--bg-elev);border:1px solid var(--line);border-radius:var(--radius-lg);padding:24px 26px;margin-top:16px}
.panel h3{font-size:16px;font-weight:600;margin-bottom:3px}
.panel .phint{font-size:13.5px;color:var(--text-mid);margin-bottom:18px;line-height:1.6}
/* demo.html banner. Says plainly that the record below is an example, so nobody can mistake it
   for a customer or a testimonial. */
/* nav is position:fixed, so the banner needs its own clearance or it hides underneath. */
.demo-bar{border-bottom:1px solid var(--line);background:var(--bg-elev);padding:14px 0;margin-bottom:4px;margin-top:62px}
.demo-bar + main.app{padding-top:18px}
.demo-bar .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}
.demo-bar p{margin:0;font-size:13.5px;line-height:1.55;color:var(--text-mid);max-width:66ch}
.demo-bar .btn{white-space:nowrap}
@media (max-width:640px){ .demo-bar .btn{width:100%} }

/* Optional email capture on the result screen. Styled as a quiet offer, not a wall — the result
   above it is already complete, and this must never read like a gate. */
.lead-capture{margin-top:26px;padding:18px 20px;border:1px solid var(--line);border-radius:14px;background:var(--bg-elev)}
.lead-capture label{font-size:15px;color:var(--text)}
.lead-capture .lead-sub{margin:6px 0 13px;font-size:13.5px;line-height:1.55;color:var(--text-mid)}
.lead-row{display:flex;gap:10px;flex-wrap:wrap}
.lead-row input{flex:1;min-width:210px;padding:12px 14px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font:inherit;font-size:15px}
.lead-row input:focus{outline:2px solid var(--text-dim);outline-offset:1px}
.lead-row input:disabled{opacity:.6}
.lead-row .btn{white-space:nowrap}
.lead-note{margin:11px 0 0;font-family:var(--font-mono);font-size:11.5px;letter-spacing:.02em;color:var(--text-dim)}
.lead-capture.done{border-color:#1e8e5a}
@media (max-width:520px){ .lead-row .btn{width:100%} }

/* Inline text button — reads as a link inside running copy, so a pointer to the record costs no
   extra element or vertical space. */
.lnk{background:none;border:0;padding:0;font:inherit;color:var(--text);cursor:pointer;text-decoration:underline;text-underline-offset:3px}
.lnk:hover{color:var(--signal)}

.cal-head{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:8px}
.cal-wd{text-align:center;font-family:var(--font-mono);font-size:10px;color:var(--text-dim);letter-spacing:.04em}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.cal-day{position:relative;aspect-ratio:1.35;display:flex;align-items:center;justify-content:center;border-radius:10px;border:1px solid var(--line-soft);background:transparent;color:var(--text-mid);transition:transform .1s}
.cal-day.pad{border:none}
.cd-num{color:inherit;font-family:var(--font-mono);font-size:13px}
.cal-day.future .cd-num{color:var(--text-dim);opacity:.55}
.cal-day.on{border-color:var(--line);background:var(--bg-elev);cursor:pointer;color:var(--text)}
.cal-day.on .cd-num{position:absolute;top:7px;left:9px;font-size:10.5px;color:var(--text-mid)}
.cd-check{position:absolute;top:6px;right:8px;width:18px;height:18px;border-radius:5px;background:#1e8e5a;display:flex;align-items:center;justify-content:center}
.cd-check svg{width:11px;height:11px;stroke:#fff;fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.cal-day.on .cd-metric{display:flex;flex-direction:column;align-items:center;gap:2px;margin-top:6px}
.cal-day.on .cd-lbl{font-family:var(--font-mono);font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-dim)}
.cal-day.on .cd-score{font-family:var(--font-display);font-size:clamp(22px,3.6vw,28px);font-weight:600;line-height:1;letter-spacing:-.02em;color:var(--text)}
.cal-day.on:hover{transform:translateY(-1px);border-color:var(--text-dim)}
/* Levers logged that day — one dot each, along the bottom of the square. Answers "what did I fill
   in?" straight from the grid, without competing with the Brain Score or changing the cell size. */
.cd-lv{position:absolute;bottom:6px;left:0;right:0;display:flex;justify-content:center;gap:4px;pointer-events:none}
.cd-lv i{width:4px;height:4px;border-radius:50%;background:var(--text-dim);opacity:.7}
.cal-day.on .cd-lv i{background:var(--text-mid);opacity:.85}
.cal-day.on .cd-metric{margin-bottom:7px}   /* clear the dot row */
/* A lever-only day (no workout) is still a day you did something — make it legible and tappable. */
.cal-day.haslv:not(.on){border-color:var(--line);cursor:pointer;color:var(--text-mid)}
.cal-day.haslv:not(.on):hover{transform:translateY(-1px);border-color:var(--text-dim)}
.cal-day.haslv:not(.on).sel{box-shadow:inset 0 0 0 2px var(--signal)}
.cal-day.today{box-shadow:inset 0 0 0 2px var(--text-dim)}
.cal-day.on.today,.cal-day.on.sel{box-shadow:inset 0 0 0 2px var(--signal)}
.cal-detail{margin:15px 2px 0;font-size:13.5px;color:var(--text-mid)}
.cal-detail b{color:var(--text);font-weight:600}

.checkin{display:flex;flex-direction:column;gap:24px}
.lt-head{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:11px}
.lt-title{font-size:14.5px;font-weight:600;letter-spacing:-.01em;color:var(--text)}
.lt-why{font-size:13px;color:var(--text-mid);line-height:1.45;flex:1;min-width:55%}
.lt-opts{display:flex;flex-wrap:wrap;gap:9px}
.opt-chip{display:inline-flex;align-items:center;gap:8px;font-family:inherit;font-size:14px;color:var(--text-mid);background:var(--bg);border:1px solid var(--line);border-radius:999px;padding:8px 15px 8px 11px;cursor:pointer;transition:border-color .15s,background .15s,color .15s}
.opt-chip:hover{border-color:var(--text-dim)}
.opt-chip .chk{width:18px;height:18px;border-radius:6px;border:1.5px solid var(--text-dim);display:flex;align-items:center;justify-content:center;flex:none;transition:.15s}
.opt-chip .chk svg{width:11px;height:11px;stroke:#fff;fill:none;stroke-width:3;opacity:0}
.opt-chip.on{border-color:var(--signal);background:var(--bg-elev);color:var(--text)}
.opt-chip.on .chk{background:var(--signal);border-color:var(--signal)}
.opt-chip.on .chk svg{opacity:1}
.task{display:flex;align-items:flex-start;gap:16px;padding:20px 22px;border:1px solid var(--line);border-radius:14px;background:var(--bg);cursor:pointer;transition:.16s;text-align:left;width:100%;font-family:inherit}
.task:hover{border-color:var(--text-dim)}
.task.done{background:var(--bg-elev)}
.task .box{width:28px;height:28px;border-radius:8px;border:1.5px solid var(--text-dim);display:flex;align-items:center;justify-content:center;flex:none;margin-top:1px}
.task.done .box{background:var(--signal);border-color:var(--signal)}
.task .box svg{width:15px;height:15px;stroke:#fff;fill:none;stroke-width:2.7;opacity:0}
.task.done .box svg{opacity:1}
.task .tinfo{flex:1;min-width:0}
.task .tt{display:block;font-weight:600;font-size:17px;letter-spacing:-.01em}
.task .ts{display:block;font-size:14.5px;color:var(--text-mid);margin-top:5px;line-height:1.5}
.task .tw{display:block;font-family:var(--font-mono);font-size:12px;color:var(--text-dim);margin-top:12px;padding-top:12px;border-top:1px solid var(--line-soft);line-height:1.55}
.task.done .tt{text-decoration:line-through;text-decoration-color:var(--text-dim)}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.q-missing .opts{outline:2px solid rgba(154,43,43,.35);outline-offset:6px;border-radius:10px}
.q-hint{color:#9a2b2b;font-size:14px;margin:0 0 12px}

.trend{margin-bottom:6px}
.trend-svg{display:block;width:100%;overflow:visible}
.trend-svg .grid{stroke:var(--line-soft);stroke-width:1}
.trend-svg .gl{fill:var(--text-dim);font-family:var(--font-mono);font-size:10px}
.trend-svg .area{fill:var(--signal);opacity:.06}
.trend-svg .ln{fill:none;stroke:var(--signal);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.trend-svg .dot{fill:var(--signal)}
/* Raw per-workout scores sit behind the trailing-average line: visible, deliberately quiet. */
.trend-svg .dot.raw{fill:var(--text-dim);opacity:.4}
.trend-svg .val{fill:var(--text);font-family:var(--font-mono);font-size:12px;font-weight:500}
.trend-svg .ax{fill:var(--text-dim);font-family:var(--font-mono);font-size:10.5px;letter-spacing:.02em}

.honest{margin-top:30px;font-size:12.5px;color:var(--text-dim);line-height:1.7;border-top:1px solid var(--line-soft);padding-top:18px}

/* ---- cognitive check ---- */
.phase{display:none}
.phase.active{display:block;animation:fade .3s ease}
.cog-task{text-align:center;padding:6px 0}
.cog-timer{font-family:var(--font-mono);font-size:17px;color:var(--text-dim);letter-spacing:.12em}
.cog-legend{display:flex;justify-content:center;gap:28px;margin:26px 0 8px;flex-wrap:wrap}
.cog-legend span{font-family:var(--font-mono);font-size:19px;color:var(--text-mid);display:inline-flex;align-items:center;gap:10px}
.cog-legend span b{font-size:30px;color:var(--text);font-weight:400;line-height:1}
.cog-prompt{font-size:clamp(92px,24vw,130px);line-height:1.05;margin:clamp(20px,5vw,30px) 0 clamp(24px,6vw,38px);color:var(--text);user-select:none}
.cog-prompt.pop{animation:cogpop .18s ease}
@keyframes cogpop{from{transform:scale(.7);opacity:.35}to{transform:scale(1);opacity:1}}
.cog-pad{display:flex;justify-content:center;gap:16px;width:min(400px,100%);margin:0 auto}
.cog-pad button{flex:1;aspect-ratio:1;max-width:88px;border:1px solid var(--line);background:var(--bg-elev);border-radius:16px;font-family:var(--font-display);font-size:38px;font-weight:600;color:var(--text);cursor:pointer;transition:transform .1s,border-color .15s}
.cog-pad button:hover{border-color:var(--text-dim)}
.cog-pad button:active{transform:scale(.94)}
.cog-score{font-family:var(--font-display);font-size:58px;font-weight:600;letter-spacing:-.02em;line-height:1}
.cog-spark{display:flex;align-items:flex-end;gap:6px;height:52px}
.cog-spark i{width:11px;background:var(--signal);border-radius:3px 3px 0 0;min-height:5px}

/* brain-workout hero + result breakdown */
.workout-hero{display:flex;gap:24px;align-items:stretch;flex-wrap:wrap}
.wh-copy{flex:1 1 300px;min-width:0;display:flex;flex-direction:column;justify-content:center}
.wh-copy h3{margin-top:0}
.workout-hero #workoutCta{margin-top:22px;display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.workout-hero #workoutCta .btn{font-size:22px;padding:14px 26px;border-radius:12px;font-weight:600;letter-spacing:-.015em;line-height:1.15}
.wh-done{font-family:var(--font-mono);font-size:13px;color:var(--signal);font-weight:500}
.wh-score{flex:1 1 220px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;text-align:center;background:var(--bg);border:1px solid var(--line-soft);border-radius:14px;padding:20px 18px}
.wh-num{font-family:var(--font-display);font-size:clamp(96px,14vw,150px);font-weight:600;letter-spacing:-.045em;line-height:.88;color:var(--text);white-space:nowrap}
.wh-num.n3{font-size:clamp(72px,10vw,112px)}   /* perfect "100" */
.wh-num small{font-size:.32em;color:var(--text-dim);font-weight:500;letter-spacing:0}
.wh-lbl{font-family:var(--font-mono);font-size:13.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim)}
/* Sits under the Brain Score on every return visit. Deliberately quiet: it has to be
   present without turning the card into a warning label. */
.wh-note{margin-top:6px;font-size:12.5px;line-height:1.45;color:var(--text-dim);max-width:34ch}
.wh-empty{font-size:13.5px;color:var(--text-mid);max-width:22ch}
/* Today's raw score, kept visible under the trailing-average headline. */
.wh-sub{font-family:var(--font-mono);font-size:11.5px;letter-spacing:.04em;color:var(--text-dim);margin-top:6px;opacity:.85}
/* 30-day lever rollup — rides the existing message line, so it costs no extra vertical space. */
.lv-roll{opacity:.72;border-left:1px solid var(--line);margin-left:8px;padding-left:9px}
.wh-record{margin-top:16px;font-family:var(--font-mono);font-size:12px;color:var(--text-dim);display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.wh-record b{color:var(--text);font-weight:500}
.wh-record .dot-sep{color:var(--line)}
.ex-break{display:flex;flex-direction:column;gap:8px;margin:6px 0 22px;max-width:420px}
.ex-break-row{display:flex;align-items:center;gap:12px;padding:11px 14px;border:1px solid var(--line-soft);border-radius:10px;background:var(--bg-elev)}
.ex-break-row .n{font-weight:500;font-size:14.5px;flex:0 0 84px}
.ex-break-row .d{font-family:var(--font-mono);font-size:12px;color:var(--text-dim);flex:1}
.ex-break-row .s{font-family:var(--font-display);font-size:20px;font-weight:600;color:var(--text)}

/* single-drill practice menu */
.drill-menu{margin-top:40px;border-top:1px solid var(--line-soft);padding-top:26px}
.drill-menu-h{font-family:var(--font-mono);font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim);margin-bottom:16px}
.drill-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px;grid-auto-rows:1fr}
.drill-tile{display:flex;flex-direction:column;text-align:left;padding:18px;border:1px solid var(--line);border-radius:14px;background:var(--bg-elev);cursor:pointer;transition:border-color .15s,transform .1s}
.drill-tile:hover{border-color:var(--text-dim);transform:translateY(-1px)}
.dt-name{display:block;font-family:var(--font-display);font-size:17px;font-weight:600;color:var(--text)}
.dt-blurb{display:block;font-size:13px;color:var(--text-mid);margin-top:4px;line-height:1.45}
.single-result{text-align:center;padding:24px 0}
.single-actions{display:flex;flex-direction:column;align-items:center;gap:14px}
.drill-back{display:inline-flex;align-items:center;gap:7px;font-family:var(--font-body);font-size:13.5px;font-weight:500;color:var(--text);background:var(--bg-elev);border:1px solid var(--line);cursor:pointer;padding:9px 16px;border-radius:10px;transition:border-color .15s,background .15s}
.drill-back:hover{border-color:var(--text-dim);background:var(--bg)}
[data-phase="single"] > .drill-back{margin-bottom:18px}

/* ---- app chrome: nudge, menu, privacy ---- */
.nudge{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap;background:var(--bg-elev);border:1px solid var(--line);border-radius:var(--radius);padding:14px 18px;margin:24px 0 0}
.nudge p{font-size:14.5px;color:var(--text-mid)}
.nudge a{font-weight:500;color:var(--text);white-space:nowrap}
.nudge a:hover{text-decoration:underline;text-underline-offset:3px}
.app-menu{display:flex;gap:24px;align-items:center;margin-top:36px;flex-wrap:wrap}
.app-menu a,.app-menu button{font-family:var(--font-mono);font-size:12.5px;color:var(--text-dim);background:none;border:none;cursor:pointer;padding:0;text-decoration:none}
.app-menu a:hover,.app-menu button:hover{color:var(--text)}
.privacy{font-family:var(--font-mono);font-size:12px;color:var(--text-dim);margin-top:18px}

/* ---- 14-factor coverage map ---- */
.cov{display:flex;flex-direction:column;gap:14px}
.cov-lead{font-size:15px;color:var(--text-mid);margin:0}
.cov-lead b{color:var(--text);font-family:var(--font-display);font-size:19px}
.cov-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(148px,1fr));gap:8px}
.cov-item{display:flex;align-items:center;gap:8px;font-size:13.5px;color:var(--text-mid);border:1px solid var(--line);border-radius:9px;padding:9px 11px;background:var(--bg-elev)}
.cov-item.cov-on{color:var(--text);border-color:rgba(30,142,90,.35)}
.cov-item.cov-ctx{color:var(--text-dim);border-style:dashed}
.cov-check{width:17px;height:17px;flex:none;border-radius:5px;background:#1e8e5a;display:inline-flex;align-items:center;justify-content:center}
.cov-check svg{width:11px;height:11px;fill:none;stroke:#fff;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.cov-dot{width:17px;height:17px;flex:none;border-radius:50%;border:1.5px solid var(--line);background:transparent}
.cov-note{font-family:var(--font-mono);font-size:11px;line-height:1.6;color:var(--text-dim);margin:0}
.cov-empty{font-size:14px;color:var(--text-mid);margin:0;line-height:1.6}
.cov-empty .cov-link{color:var(--signal);font-weight:600}

/* ---- blood-pressure card (highest-evidence vascular lever) ---- */
.bp{display:flex;flex-direction:column;gap:16px}
.bp-latest{display:flex;align-items:baseline;gap:14px;flex-wrap:wrap}
.bp-read{font-family:var(--font-display);color:var(--text);display:inline-flex;align-items:baseline;gap:3px}
.bp-read b{font-size:36px;font-weight:600;letter-spacing:-.02em}
.bp-read i{font-style:normal;color:var(--text-dim);font-size:24px}
.bp-read small{font-family:var(--font-mono);font-size:11px;color:var(--text-dim);letter-spacing:.06em;margin-left:5px}
.bp-when{font-family:var(--font-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim)}
.bp-status{font-size:14px;line-height:1.6;color:var(--text-mid);margin:0}
.bp-status.bp-good{color:#1e8e5a}
.bp-hist{display:flex;flex-wrap:wrap;gap:8px}
.bp-pill{font-family:var(--font-mono);font-size:11.5px;color:var(--text-dim);background:var(--bg-elev);border:1px solid var(--line);border-radius:999px;padding:5px 10px}
.bp-pill b{color:var(--text-mid);font-weight:600}
.bp-form{display:flex;align-items:flex-end;gap:12px;flex-wrap:wrap}
.bp-in{display:flex;flex-direction:column;gap:6px}
.bp-in span{font-family:var(--font-mono);font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-dim)}
.bp-in input{width:108px;padding:12px 14px;border:1px solid var(--line);border-radius:10px;background:var(--bg-elev);color:var(--text);font-family:var(--font-display);font-size:22px;text-align:center}
.bp-in input:focus{outline:none;border-color:var(--signal);box-shadow:inset 0 0 0 1px var(--signal)}
.bp-slash{font-family:var(--font-display);font-size:26px;color:var(--text-dim);padding-bottom:10px}
.bp-form .btn{margin-left:4px}
.bp-err{font-size:13px;color:var(--text);background:var(--bg-elev);border:1px solid var(--line);border-radius:9px;padding:9px 12px;margin:0}
.bp-note{font-family:var(--font-mono);font-size:11px;line-height:1.6;color:var(--text-dim);margin:0}

/* BP trend chart (two lines: systolic + diastolic) */
.bp-chart{margin:2px 0}
.bp-svg{display:block;width:100%;height:auto;overflow:visible}
.bp-grid{stroke:var(--line-soft);stroke-width:1}
.bp-gl,.bp-ax{fill:var(--text-dim);font-family:var(--font-mono);font-size:10px}
.bp-line-sys{fill:none;stroke:var(--text);stroke-width:2.4;stroke-linejoin:round;stroke-linecap:round}
.bp-line-dia{fill:none;stroke:var(--text-dim);stroke-width:2.2;stroke-dasharray:5 4;stroke-linejoin:round;stroke-linecap:round}
.bp-line-sys-dot{fill:var(--text)}
.bp-line-dia-dot{fill:var(--text-dim)}
.bp-val{fill:var(--text);font-family:var(--font-mono);font-size:11px;font-weight:500}
.bp-legend{display:flex;gap:18px;margin-top:8px;font-family:var(--font-mono);font-size:11px;color:var(--text-mid)}
.bp-legend span{display:inline-flex;align-items:center;gap:7px}
.lg-sys::before,.lg-dia::before{content:"";display:inline-block;width:16px;vertical-align:middle}
.lg-sys::before{height:2.5px;background:var(--text);border-radius:2px}
.lg-dia::before{height:0;border-top:2.5px dashed var(--text-dim)}

/* BP export buttons — each states plainly WHAT it downloads + the format */
.bp-export{margin:18px 0 4px}
.bp-export-lead{font-size:13px;color:var(--text-mid);margin:0 0 10px;font-weight:500}
.bp-export-btns{display:flex;gap:10px;flex-wrap:wrap}
.bp-exp{display:flex;flex-direction:column;align-items:flex-start;gap:3px;text-align:left;font-family:var(--font-body);padding:11px 17px;border-radius:11px;cursor:pointer;border:1px solid var(--signal);background:var(--signal);color:#fff;transition:filter .15s,border-color .15s,background .15s}
.bp-exp-t{font-size:14px;font-weight:600;letter-spacing:-.01em}
.bp-exp-s{font-size:11.5px;opacity:.82;font-weight:400}
.bp-exp:hover{filter:brightness(1.08)}
.bp-exp:focus-visible{outline:2px solid var(--signal);outline-offset:2px}
.bp-exp.ghost{background:transparent;color:var(--text);border-color:var(--line)}
.bp-exp.ghost .bp-exp-s{color:var(--text-dim);opacity:1}
.bp-exp.ghost:hover{border-color:var(--text-dim);background:var(--bg-elev)}

/* Printable BP report — hidden on screen, revealed only when printing (see @media print) */
.bp-report{display:none}
.rep-head{margin-bottom:12px}
.rep-brand{font-family:var(--font-mono);font-weight:600;font-size:18px;letter-spacing:.02em}
.rep-title{font-family:var(--font-display);font-size:24px;font-weight:600;margin-top:6px;letter-spacing:-.02em}
.rep-meta{font-family:var(--font-mono);font-size:12px;color:var(--text-dim);margin-top:4px}
.rep-chart{margin:12px 0 2px;max-width:600px}
.rep-summary{display:flex;flex-wrap:wrap;gap:24px;margin:18px 0}
.rep-summary div{display:flex;flex-direction:column;gap:3px}
.rep-summary span{font-family:var(--font-mono);font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim)}
.rep-summary b{font-family:var(--font-display);font-size:20px;font-weight:600}
.rep-table{border-collapse:collapse;font-size:13px;min-width:340px}
.rep-table th{text-align:left;font-family:var(--font-mono);font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim);padding:6px 28px 6px 0;border-bottom:1px solid var(--line)}
.rep-table td{padding:6px 28px 6px 0;border-bottom:1px solid var(--line-soft);font-variant-numeric:tabular-nums}
.rep-note{font-size:11px;color:var(--text-dim);line-height:1.6;margin-top:18px;max-width:72ch}

/* Print surfaces are marked with .sol-print rather than a hard-coded id, so more than one report
   can exist (blood pressure, and the full record). Only the one given .printing is emitted. */
.sol-print{display:none}

@media print{
  body > *:not(.sol-print.printing){display:none !important}
  .sol-print.printing{display:block !important;padding:6px 2px;color:#111;background:#fff}
  .sol-print .rep-brand,.sol-print .rep-title,.sol-print .rep-summary b,.sol-print .rep-h2{color:#111}
  .sol-print .rep-meta,.sol-print .rep-summary span,.sol-print .rep-note,.sol-print .bp-legend,.sol-print .rep-sub{color:#666}
  .sol-print .bp-line-sys{stroke:#111}
  .sol-print .bp-line-dia{stroke:#8a8a8a}
  .sol-print .bp-line-sys-dot{fill:#111}
  .sol-print .bp-line-dia-dot{fill:#8a8a8a}
  .sol-print .bp-grid{stroke:#e2e2e2}
  .sol-print .bp-gl,.sol-print .bp-ax{fill:#777}
  .sol-print .bp-val{fill:#111}
  .sol-print .lg-sys::before{background:#111}
  .sol-print .lg-dia::before{border-top-color:#8a8a8a}
  .sol-print .rep-table th{border-color:#ccc}
  .sol-print .rep-table td{border-color:#eee}
  .sol-print .rep-read li{border-color:#e2e2e2}
  @page{margin:16mm}
}

/* --- "Your record" report --- */
.rep-h2{font-family:var(--font-display);font-size:15px;font-weight:600;margin:20px 0 6px;letter-spacing:-.01em}
.rep-sub{font-size:11.5px;color:var(--text-dim);margin:0 0 8px}
.rep-read{list-style:none;padding:0;margin:6px 0 0}
.rep-read li{font-size:12.5px;line-height:1.55;padding:7px 0;border-top:1px solid var(--line)}
.rep-read li:first-child{border-top:0}
.rep-bars{margin:4px 0 0}
.rep-bar{display:flex;align-items:center;gap:10px;font-size:12px;padding:3px 0}
.rep-bar .nm{min-width:78px;font-family:var(--font-mono);font-size:11px}
.rep-bar .tr{flex:1;height:7px;background:#ececec;border-radius:4px;overflow:hidden;max-width:280px}
.rep-bar .fl{display:block;height:100%;background:#111}
.rep-bar .ct{font-family:var(--font-mono);font-size:11px;color:var(--text-dim);min-width:62px}

@media (prefers-reduced-motion: reduce){
  .step,.phase{animation:none}
  *{transition:none !important}
}

/* tablet: two-up stat cards read better than three cramped ones */
@media (max-width:820px){
  .dash-grid{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:620px){
  .app{padding:100px 18px 72px}
  .dash-grid{grid-template-columns:1fr}
  .heat{grid-template-columns:repeat(10,1fr)}
  .opt span{padding:13px 16px;font-size:15px}
  .btn-text{padding:12px 4px}
  .step-nav{margin-top:32px}
  .steps-top{margin-bottom:30px}
  /* result levers: let the status wrap under the name instead of squeezing it */
  .lever{grid-template-columns:26px 1fr;gap:6px 14px;padding:16px 2px}
  .lever .lstat{grid-column:2;text-align:left;white-space:normal}
  .result-head{padding:20px 18px}
  .panel{padding:20px 18px}
  .cog-legend{gap:14px}
  .cog-legend span{font-size:16px}
  .cog-legend span b{font-size:26px}
  .cog-pad{gap:12px}
  .wh-score{flex-basis:100%}
  .workout-hero{gap:18px}
  .ex-break-row .n{flex:0 0 72px}
  .drill-menu{margin-top:30px}
  .drill-grid{grid-template-columns:1fr}
  .bp-form{gap:10px}
  .bp-form .btn{width:100%;margin-left:0;margin-top:4px}
  /* consistency heatmap: tighten cells so the Brain Score reads cleanly on a phone */
  .cal-head,.cal-grid{gap:6px}
  .cal-day.on .cd-lbl{display:none}
  .cal-day.on .cd-score{font-size:clamp(15px,4.4vw,24px)}
  .cal-day.on .cd-num{font-size:9.5px;top:5px;left:6px}
  .cd-check{width:15px;height:15px;top:5px;right:5px}
  /* A ~38x28 square is not big enough to hold the Brain Score AND a dot row without them touching.
     So on phones the dots show only on days that DON'T already carry a score — which is exactly
     where they add something, since those cells would otherwise look empty. On a scored day the
     score is the signal, and either way a tap still lists everything logged. */
  .cd-lv{bottom:3px;left:5px;right:auto;justify-content:flex-start;gap:2px}
  .cd-lv i{width:3px;height:3px}
  .cd-lv i:nth-child(n+3){display:none}
  .cal-day.on .cd-lv{display:none}
  .cal-day.on .cd-metric{margin-bottom:0}
  .cd-check svg{width:9px;height:9px}
  .cal-day.on .cd-metric{margin-top:7px}
}