solennaWhere you stand today
A clear read across the modifiable factors — what's already in your favor, and what isn't yet.
Your most movable levers
Not a wall of advice — the specific things most worth focusing on first, for you.
Private by design
Your answers and result stay in your browser on this device. No account required.
How it works
Answer a few questions
Plain, everyday questions about your health and habits. About three minutes.
See your risk profile
Your personal read across the 14 modifiable factors, and where your effort pays off most.
Turn it into a routine and a record
If you want, Solenna turns your profile into a short daily routine, logs what you actually did and your blood-pressure readings, and keeps a dated record you can print for your doctor. See an example record.
Built on the 2024 Lancet Commission on dementia prevention and the LIBRA risk index — the research on the factors you can actually change. The drills in the paid plan are informed by the twenty-year ACTIVE trial.
Our pledge: we say reduce risk and delay onset — never prevent, never cure. Solenna is educational and does not diagnose.
Common questions
Is the checkup really free?
Yes. The three-minute risk profile and your result are completely free — no account, no card, nothing to buy. An optional membership adds daily tracking later, but you never need it to see where you stand.
Do I have to create an account?
No. You can complete the whole checkup and see your result without signing up. Your answers stay in your browser on your device.
Is this a diagnosis or a prediction?
No. It's an educational profile of the modifiable factors research links to dementia risk — a starting point for where your effort pays off, not a medical diagnosis or a prediction. Always talk to a qualified healthcare professional about your health.
What will I get?
A personal read on where you stand today across the modifiable risk factors, and your most movable levers — the specific things most worth focusing on.